心田花園-部落格 The Garden Within Blog- TW

  當你心跳加快，感覺一切都很沉重時，先停下來。慢慢呼吸，感覺雙腳踩在地面上，並記得：耶穌在你身邊，祂把你緊緊抱著。 — When your heart starts racing and everything feels too heavy, pause. Breathe slowly, feel your feet on the ground, and remember: Jesus is near and He is holding you safely.

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.