心田花園-部落格 The Garden Within Blog- TW

  尋求幫助，其實是勇敢的表現。你不必獨自承擔一切。有人願意傾聽，也有人想陪伴你。珍珠家園會陪你同行，為你加油，也會為你的權益發聲。這條路上，我們一起走！ Asking for help is brave. You don’t have to carry everything alone. There are people and places ready to listen and ready to help. We at Pearl are here to walk with you, to cheer for you, and to stand up for your rights. We’re in this with you.

我們可以說「不」！ 保護好自己的時間、心力、金錢，並不是自私的行為。我們人能做的有限，你不用包山包海。設立健康的界線，內心才能平靜。 — It’s okay to say no. You’re not selfish for protecting your time, energy or your finances. You’re human. You can’t do it all, and you don’t have to. Healthy boundaries make room for peace. #改變 #說不 #保護好自己 #不自私 #健康的界線 #平靜的平靜

每個人生命都有大小深淺不同的傷痕，有時退一步代表的是學會了自我保護，安心地讓神修補與塑造吧！ When life hurts, sometimes stepping back is how we guard our hearts while letting God mend the cracks others leave behind. It doesn’t mean you deserve being mistreated, it means you’re learning what brings healing instead of harm.  

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.