心田花園-部落格 The Garden Within Blog- TW

要改變不容易，但卻很值得！每天向前一小步，那獨一無二的就是你。 — Change isn’t easy, but it’s worth it. One small step at a time, one day at a time, you can become who you were created to be.  

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.