心田花園-部落格 The Garden Within Blog- TW

你的心是座花園，上帝正伸手緩緩地，治癒你，願我的心不著急，靜靜地有如小小的嫩芽迎向光。 — Healing doesn’t rush. It grows slow and quiet, like tiny shoots reaching for light. Your heart is a garden God still tends with infinite care.

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.