舒心小幫手
Here's a mental health tip 💪

-


當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。


When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.

Comments

Post a Comment

Popular posts from this blog

嗨！歡迎你來到這裡
Hello! We are so glad you are here 🤍🌱

-
Image
  嗨！歡迎你來到這裡 🤍🌱 這個小空間是為你預備的。「心田花園 The Garden Within」是一個讓你的心可以安靜下來，休息一下、療癒，重新拾起盼望的地方。 是否生活讓你覺得沮喪、難過有壓力，你可以不必獨自承受。 在這裡，你會看見人的韌性，聽到痊癒的故事，也會得到實質的幫助。還有，妳能遇見上帝，是能修復失落、醫治破碎的妳。 無論你在人生的哪一段旅程…… 歡迎到這裡。 點入我們  網站 ，來看更多資源。追蹤我們的  Instagra ， Facebook  或 LINE VOOM ，來持續收到我們的貼文 🫶🏼 Hello! We are so glad you are here 🤍🌱 This space was made just for you. The Garden Within is a quiet place for your heart to rest, heal, and hope. Maybe life has been loud, heavy, and full of pressure. Maybe you’ve had to carry more than anyone knows. But you don’t have to carry it alone. Here, you’ll find reminders of strength, stories of healing, practical help, and a God who still restores what’s been lost. Wherever you are in your story… you are welcome here. You can check our website  for more resources and follow our  Instagram ,  Facebook  or   LINE VOOM  for more posts like this 🫶🏼 心田花園 TGW 多語言網頁總覽： Multi-lingual Resource Directory of The Garden Within (TGW) 請...
更多 Read more »

我是無價之寶
I’m priceless

-
Image
「我若回到之前工作的地方，人們總是問我多少錢；現在的我，可以勇敢又堅定地說，不是一千，也不是一萬，我是無價之寶。」 ~~曾歷盡滄桑的姐妹的分享。 在耶穌裡，金錢不再是衡量她價值的標準。因著上帝的愛，神看為寶貴的兒女。 過去的破碎，已經被修復； 過去的不堪，已經被救贖。 她的故事提醒我們： 你我的價值，本來就不是由過去來決定的。不論是我們自己做過什麼， 也不是別人對我們做過什麼； 而是那位為我們捨命的耶穌所決定。 She once lived with a price tag on her life. Now she knows she is priceless. “If I go back to where I used to work and they ask what my price is, I will not say 1000NT. I will not even say 10,000NT. I will say I’m priceless.” — from a woman who once worked in night life In Jesus, her value is no longer measured in numbers, but in the love of a God who calls her His own. What was once broken has been restored; what was once sold has been redeemed. Her story reminds us that our worth is never defined by what we’ve done or what has been done to us, but by the One who gave His life for us.
更多 Read more »