心田花園-部落格 The Garden Within Blog- TW

每個人生命都有大小深淺不同的傷痕，有時退一步代表的是學會了自我保護，安心地讓神修補與塑造吧！ When life hurts, sometimes stepping back is how we guard our hearts while letting God mend the cracks others leave behind. It doesn’t mean you deserve being mistreated, it means you’re learning what brings healing instead of harm.  

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.