心田花園-部落格 The Garden Within Blog- TW

當生活感到沉重時，請記得：創造你的那位天父視你為寶貴。你的一切對祂來說很重要。你的生命極其珍貴。不用懷疑，更不要受別人的影響。 When life feels too heavy, remember: the One who made you calls you precious. Your story matters to Him. Your life matters. Don’t let anyone tell you otherwise. #生活沉重 #請記得 #你很寶貴 #保護好自己 #不受影響

不管有多麼糟糕的情緒，壓抑在心裡只會助長壓力。我們可以誠實面對，也不用獨自承受所有的重擔。上帝邀請你和祂分享，我們只管勇敢地向前行，把一切交託在祂的手中，祂能治癒我們。 Sometimes the bravest thing you can do is be honest about how you feel. Bottling everything up only makes the pressure grow. You were never meant to carry every burden alone. God invites you to bring even the messiest feelings to Him. What we release into His hands, He can heal.  

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.