心田花園-部落格 The Garden Within Blog- TW

要改變不容易，但卻很值得！每天向前一小步，那獨一無二的就是你。 — Change isn’t easy, but it’s worth it. One small step at a time, one day at a time, you can become who you were created to be.  

不管有多麼糟糕的情緒，壓抑在心裡只會助長壓力。我們可以誠實面對，也不用獨自承受所有的重擔。上帝邀請你和祂分享，我們只管勇敢地向前行，把一切交託在祂的手中，祂能治癒我們。 Sometimes the bravest thing you can do is be honest about how you feel. Bottling everything up only makes the pressure grow. You were never meant to carry every burden alone. God invites you to bring even the messiest feelings to Him. What we release into His hands, He can heal.  

當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.