舒心小幫手
Here's a mental health tip 💪
當一切讓你覺得太吵雜時，試著把腳用力踩踏在地上，深呼吸三次。然後，提醒自己：「此刻我是安全的。」 每一小步都很重要，記得善待自己。 When everything feels too loud, try pressing your feet into the floor, taking three deep breaths, and reminding yourself: I am safe right now. Small steps matter, be gentle with yourself.