A small guide for coping in hard moments
應對困難的小幫手

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當你心跳加快，感覺一切都很沉重時，先停下來。慢慢呼吸，感覺雙腳踩在地面上，並記得：耶穌在你身邊，祂把你緊緊抱著。

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When your heart starts racing and everything feels too heavy, pause. Breathe slowly, feel your feet on the ground, and remember: Jesus is near and He is holding you safely.


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