我們每個人都像不同的植物，每一株都有不一樣的模樣、韌力和成長要素。
有些需要多一點陽光，有些需要多一點水；過多或過少，都可能影響成長。
我們也一樣，你知道自己最需要的是什麼嗎？
也許你需要休息、被理解、被鼓勵，或是有人陪伴。
最近有沒有停下來，好好看看自己呢？花時間看看自己的需求，並不自私。這是善待自己的一部分。在你呵護他人時，也請記住，你同樣值得被溫柔以待。
Each of us is like a plant, with our own needs, strengths, and ways of growing.
Some plants need more sunlight, while others need more water. Too much or too little of either can affect their growth.
The same is true for us. What do you need most right now?
Perhaps it is rest, understanding, encouragement, or simply someone to walk alongside you.
Taking time to notice our own needs is not selfish, but rather it is part of caring for ourselves well. As you care for others, remember that you, too, deserve to be nurtured with kindness.
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