上次停下來問自己「我過得如何？」，是什麼時候呢？
生活很忙碌。我們常常忘了要如同好好照顧別人一樣的，也好好善待自己。
有哪些事情能讓你重新得力？
也許是好好睡個午覺、看個喜歡的片、到公園野餐、散散步、找個朋友、關掉手機、犒賞自己一份特別的小禮物。
無論是什麼，今天花點時間做些能讓你身心煥然一新的事吧。
When was the last time you paused and asked yourself, “How am I doing?”
Life can get busy, and we often forget to care for ourselves with the same kindness we show others.
What helps you recharge? Maybe it’s taking a nap, watching a favorite movie, eating lunch in the park, going for a walk, visiting a friend, putting your phone away for a while, or treating yourself to something special.
Whatever it is, take a moment today to do something that refreshes your heart and mind.
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