你的健康是很重要的
Your body matters too

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你的健康是很重要的

• 多喝水
• 盡量吃新鮮的食物
• 累了就休息
• 出去走走，深呼吸一下

要照顧好自己，就從點點滴滴的小事累積做起。你是造物主美好的創造，你好好的是祂喜悅的。

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Your body matters too

• Drink water
• Eat fresh food when you can
• Rest when you’re tired
• Take a walk and breathe

Little things add up when you care for yourself. Your Creator made you wonderfully and He delights in seeing you thrive.

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